Brown Butter Cauliflower Mash Recipe

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Brown Butter Cauliflower Mash
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Ingredients:

Directions:

  1. Fill a large Dutch oven with water to depth of 1/4 inch. Arrange cauliflower in Dutch oven. Cook, covered, over medium-high heat 7 to 10 minutes or until tender. Drain.
  2. Process cauliflower, sour cream, salt, and pepper in a food processor 30 seconds to 1 minute or until smooth, stopping to scrape down sides as needed. Stir in Parmesan cheese and chives. Place in a bowl.
  3. If desired, microwave mixture at HIGH 1 to 2 minutes or until thoroughly heated, stirring at 1-minute intervals.
  4. Cook butter in a small heavy saucepan over medium heat, stirring constantly, 4 to 5 minutes or until butter begins to turn golden brown. Remove from heat, and immediately drizzle butter over cauliflower mixture. Garnish, if desired. Serve immediately.
  5. *2 (16-oz.) bags frozen cauliflower may be substituted. Cook cauliflower according to package directions. Proceed with recipe as directed, beginning with Step 2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.61 Kcal (2933 kJ)
Calories from fat 386.72 Kcal
% Daily Value*
Total Fat 42.97g 66%
Cholesterol 123.31mg 41%
Sodium 2483.55mg 103%
Potassium 3018.32mg 64%
Total Carbs 55.26g 18%
Sugars 18.46g 74%
Dietary Fiber 18.52g 74%
Protein 32.73g 65%
Vitamin C 438.3mg 730%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 654.7mg 65%
Amount Per 100 g
Calories 64.63 Kcal (271 kJ)
Calories from fat 35.67 Kcal
% Daily Value*
Total Fat 3.96g 66%
Cholesterol 11.37mg 41%
Sodium 229.1mg 103%
Potassium 278.43mg 64%
Total Carbs 5.1g 18%
Sugars 1.7g 74%
Dietary Fiber 1.71g 74%
Protein 3.02g 65%
Vitamin C 40.4mg 730%
Calcium 60.4mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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