Directions:
- Saute onion, garlic, green pepper and rice in the butter until lightly brown.
- Add all but 1/2 cup of tomato sauce.
- Then add boiling water, salt& pepper.
- Simmer, covered, until liquid is absorbed (about 20 minutes.).
- Line a greased casserole dish with half the mixture.
- Sprinkle 1 cup of cheese, then add the rest of the tomato sauce.
- Add the rest of the rice and the last of the cheese.
- Bake at 400 degrees for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.78 Kcal (1289 kJ) | ||
| Calories from fat | 137.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 14% | |
| Sodium | 851.38mg | 35% | |
| Potassium | 124.85mg | 3% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 296mg | 30% | |
| Amount Per 100 g | |||
| Calories | 189.58 Kcal (794 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 23% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 14% | |
| Sodium | 524.41mg | 35% | |
| Potassium | 76.9mg | 3% | |
| Total Carbs | 18.59g | 10% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 7.54g | 24% | |
| Vitamin C | 6mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 182.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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