Directions:
- Place cauliflower and a small amount of water in a saucepan Cover and cook for 5 mins or until tender crisp.
- Drain.
- Combine cauliflower, sour cream, cheddar cheese, conflakes, peppers and salt.
- Transfer to a greased 2- quart baking dish.
- Sprinkle with parmesan cheese and paprika.
- Bake uncovered at 325 F for 30-350mins or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.7 Kcal (572 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 9% | |
| Sodium | 396.48mg | 17% | |
| Potassium | 316.82mg | 7% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 0.2mg | 1% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 104.68 Kcal (438 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 13% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 9% | |
| Sodium | 303.61mg | 17% | |
| Potassium | 242.61mg | 7% | |
| Total Carbs | 6g | 3% | |
| Sugars | 1.54g | 8% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 5.78g | 15% | |
| Vitamin C | 34.6mg | 75% | |
| Iron | 0.2mg | 1% | |
| Calcium | 149mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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