Directions:
- Put cauliflower in saucepan, add 1 cup water, cover and cook on med for 8 minutes.
- Drain.
- Mix cauliflower with sour cream, cheddar cheese, crumbs, pepper, onions, and salt.
- Put in greased 2qt casserole.
- Sprinkle with parmesan.
- Bake, uncovered at 325* for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.84 Kcal (1071 kJ) | ||
| Calories from fat | 108.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 38.03mg | 13% | |
| Sodium | 787.66mg | 33% | |
| Potassium | 438.7mg | 9% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 0.2mg | 1% | |
| Calcium | 274.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 131.7 Kcal (551 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 19% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 13% | |
| Sodium | 405.47mg | 33% | |
| Potassium | 225.83mg | 9% | |
| Total Carbs | 13.04g | 8% | |
| Sugars | 2.01g | 16% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 6.04g | 23% | |
| Vitamin C | 27.2mg | 88% | |
| Iron | 0.1mg | 1% | |
| Calcium | 141.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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