Fake Potato Cauliflower Casserole (Oamc) Recipe

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Fake Potato Cauliflower Casserole (Oamc)
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  1. Microwave cauliflower until soft (or cook on stove top- I find it easier in the microwave).
  2. Drain and mash.
  3. Add softened cream cheese, cheddar cheese, salt, pepper and bacon.
  4. Put mixture into sprayed 8x8 baking pan.
  5. Bake at 350 for 20-30 minutes.
  6. Eat or cool and freeze.
  7. To freeze place pan in freezer bag or cover with foil.
  8. When ready to use, thaw in fridge.
  9. Warm in 350 oven 15-20 minutes or in the microwave 8-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.76 Kcal (949 kJ)
Calories from fat 172.74 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 62.74mg 21%
Sodium 287.68mg 12%
Potassium 207.73mg 4%
Total Carbs 6.09g 2%
Sugars 2.65g 11%
Dietary Fiber 1.51g 6%
Protein 8.97g 18%
Vitamin C 37mg 62%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 182mg 18%
Amount Per 100 g
Calories 148.09 Kcal (620 kJ)
Calories from fat 112.81 Kcal
% Daily Value*
Total Fat 12.53g 30%
Cholesterol 40.97mg 21%
Sodium 187.88mg 12%
Potassium 135.67mg 4%
Total Carbs 3.97g 2%
Sugars 1.73g 11%
Dietary Fiber 0.99g 6%
Protein 5.86g 18%
Vitamin C 24.2mg 62%
Vitamin A 0.2mg 13%
Iron 0.5mg 4%
Calcium 118.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

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