Directions:
- Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender. Drain.
- In a large bowl, combine the cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika.
- Bake, uncovered, at 325° for 30-35 minutes or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.14 Kcal (603 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 570.21mg | 24% | |
| Potassium | 336.92mg | 7% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 66.5mg | 111% | |
| Iron | 2.8mg | 16% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.58 Kcal (417 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 5% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 3% | |
| Sodium | 393.93mg | 24% | |
| Potassium | 232.76mg | 7% | |
| Total Carbs | 15.68g | 8% | |
| Sugars | 2.49g | 14% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 4.43g | 13% | |
| Vitamin C | 45.9mg | 111% | |
| Iron | 2mg | 16% | |
| Calcium | 75.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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