Directions:
- Combine butter or margarine, mushrooms, onion, celery, carrots, and water in a medium-size frying pan.
- Heat to boiling, cover and cook 10 minutes or until vegetables are crispy tender.
- Combine ground beef, flour, salt, seasoned salt, fines herbes, soy sauce, and cooked vegetable mixture in a large bowl.
- Mix lightly, until well-blended.
- Shape into a rectangular loaf, 8 X 6, in a greased jelly-roll pan.
- Bake in moderate over (350 degrees) for 1 hour, or until crusty-brown.
- Sprinkle with chopped parsley before serving, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.59 Kcal (1233 kJ) | ||
| Calories from fat | 159.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 77.93mg | 26% | |
| Sodium | 1224.25mg | 51% | |
| Potassium | 540.87mg | 12% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.64 Kcal (597 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 27% | |
|---|---|---|---|
| Cholesterol | 37.73mg | 26% | |
| Sodium | 592.79mg | 51% | |
| Potassium | 261.9mg | 12% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 1.09g | 9% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 11.68g | 48% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 15% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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