Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. To prepare broth, combine first 7 ingredients in a large stockpot; bring to a boil. Reduce heat to medium-low, and simmer 2 hours, skimming as necessary. Remove chicken from broth; cool. Remove meat from bones. Shred meat; set aside. Discard bones. Strain broth through a sieve over a bowl; discard solids. Place broth in a large saucepan; bring to a boil. Cook until reduced to 6 cups (about 8 minutes).
  2. To prepare dumplings, weigh or lightly spoon 4.5 ounces (about 1 cup) flour into a dry measuring cup; level with a knife. Combine 3.4 ounces (3/4 cup) flour, baking powder, and 1/4 teaspoon salt; stir with a whisk. Cut in butter with a pastry blender or two knives until mixture resembles coarse meal. Add buttermilk; stir to combine. Turn dough out onto a lightly floured surface; knead 5 times, adding remaining 1.1 ounces (1/4 cup) flour as needed. Divide mixture into 24 equal portions.
  3. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add chopped onion, 1 cup celery, and 3/4 cup carrot to pan; sauté 4 minutes, stirring occasionally. Add broth and 3/4 teaspoon salt; bring to a boil. Reduce heat, and simmer 20 minutes or until vegetables are tender. Drop dumplings into pan; cover and cook 10 minutes or until dumplings are done, stirring occasionally. Remove 1/4 cup liquid from pan; stir in 1 tablespoon flour. Return chicken to pan. Add flour mixture to pan; bring to a boil. Cook 1 minute or until slightly thick, stirring occasionally. Remove from heat; stir in chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.58 Kcal (4415 kJ)
Calories from fat 623.46 Kcal
% Daily Value*
Total Fat 69.27g 107%
Cholesterol 353.33mg 118%
Sodium 1028.42mg 43%
Potassium 1356.87mg 29%
Total Carbs 41.81g 14%
Sugars 8.13g 33%
Dietary Fiber 5.76g 23%
Protein 61.06g 122%
Vitamin C 12.5mg 21%
Vitamin A 0.6mg 19%
Iron 3.9mg 22%
Calcium 246.5mg 25%
Amount Per 100 g
Calories 79.04 Kcal (331 kJ)
Calories from fat 46.73 Kcal
% Daily Value*
Total Fat 5.19g 107%
Cholesterol 26.48mg 118%
Sodium 77.08mg 43%
Potassium 101.7mg 29%
Total Carbs 3.13g 14%
Sugars 0.61g 33%
Dietary Fiber 0.43g 23%
Protein 4.58g 122%
Vitamin C 0.9mg 21%
Iron 0.3mg 22%
Calcium 18.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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