Crazy Mary's Chili Recipe

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Crazy Mary's Chili
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Ingredients:

Directions:

  1. Combine chili powder, salt and pepper in cup; set aside.
  2. Melt butter in large saucepan over medium heat.
  3. Add mushrooms, onion and celery and cook, stirring occasionally, until onion is transparent (about 10 minutes).
  4. Add ground beef and about 1/4 of chili powder mixture.
  5. Cook, breaking up meat with fork, until browned.
  6. Stir in remaining chili powder mixture, tomatoes, water, sugar, and Worcestershire sauce.
  7. Cover partially and simmer 15 minutes.
  8. Add beans and simmer 10 more minutes.
  9. Ladle chili into broiler proof serving bowls.
  10. Sprinkle each serving with about 2 tbsp shredded Cheddar cheese.
  11. Broil until cheese melts.
  12. Top each with dollop of sour cream (optional).
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.63 Kcal (1087 kJ)
Calories from fat 125.92 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 50.4mg 17%
Sodium 292.13mg 12%
Potassium 514.41mg 11%
Total Carbs 17.85g 6%
Sugars 5.24g 21%
Dietary Fiber 5.25g 21%
Protein 16.84g 34%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 3mg 16%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 135.21 Kcal (566 kJ)
Calories from fat 65.58 Kcal
% Daily Value*
Total Fat 7.29g 22%
Cholesterol 26.25mg 17%
Sodium 152.14mg 12%
Potassium 267.9mg 11%
Total Carbs 9.29g 6%
Sugars 2.73g 21%
Dietary Fiber 2.74g 21%
Protein 8.77g 34%
Vitamin C 1.5mg 5%
Iron 1.5mg 16%
Calcium 33.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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