Directions:
- Melt shortening in skillet.
- Add meat, onion and garlic.
- Cook and stir until meat is brown and onion is tender.
- Stir in catsup, worcestershire sauce, sugar, salt, paprika, mustard, cayenne and 1 1/2 c.
- Water.
- Place in crock pot and simmer there at least 2-21/2 hours.
- Blend flour and 1/4 c.
- Water and add to meat mixture.
- Bring to boil.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.71 Kcal (2168 kJ) | ||
| Calories from fat | 152.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 10% | |
| Sodium | 37464.3mg | 1561% | |
| Potassium | 836.72mg | 18% | |
| Total Carbs | 60.09g | 20% | |
| Sugars | 32.25g | 129% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 30.74g | 61% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 26% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 10% | |
| Sodium | 10019.17mg | 1561% | |
| Potassium | 223.77mg | 18% | |
| Total Carbs | 16.07g | 20% | |
| Sugars | 8.63g | 129% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 8.22g | 61% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.2mg | 25% | |
| Calcium | 36.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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