Cottage Cheese w/Fresh Fruit Recipe

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Cottage Cheese w/Fresh Fruit
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Ingredients:

  • 1/2 cup fresh fuit

Directions:

  1. Combine Cottage Cheese & Fresh Fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.8 Kcal (1092 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 35.7mg 12%
Sodium 766.9mg 32%
Potassium 218.4mg 5%
Total Carbs 19.8g 7%
Sugars 17.8g 71%
Dietary Fiber 1.5g 6%
Protein 23.6g 47%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 79.39 Kcal (332 kJ)
Calories from fat 23.01 Kcal
% Daily Value*
Total Fat 2.56g 13%
Cholesterol 10.87mg 12%
Sodium 233.46mg 32%
Potassium 66.48mg 5%
Total Carbs 6.03g 7%
Sugars 5.42g 71%
Dietary Fiber 0.46g 6%
Protein 7.18g 47%
Calcium 53.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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