Cottage Cheese Seafood Dip Recipe

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Cottage Cheese Seafood Dip
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Ingredients:

Directions:

  1. Blend first four incredients until smooth.
  2. Fold in seafood.
  3. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.65 Kcal (388 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 14.74mg 5%
Sodium 313.36mg 13%
Potassium 103.2mg 2%
Total Carbs 2.6g 1%
Sugars 2.57g 10%
Protein 10.83g 22%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 71mg 7%
Amount Per 100 g
Calories 102.6 Kcal (430 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 16.32mg 5%
Sodium 347mg 13%
Potassium 114.28mg 2%
Total Carbs 2.88g 1%
Sugars 2.85g 10%
Protein 12g 22%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 78.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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