Directions:
- In a bowl, combine cottage cheese, sour cream, mustard, garlic powder, and pepper. Stir in crab, celery, and onion.
- Serve on lettuce-lined plates with tomato wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.06 Kcal (1018 kJ) | ||
| Calories from fat | 78.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 253.28mg | 11% | |
| Potassium | 228.15mg | 5% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 30.33g | 61% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 95.24 Kcal (399 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 13% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 6% | |
| Sodium | 99.25mg | 11% | |
| Potassium | 89.4mg | 5% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 1.49g | 15% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 11.89g | 61% | |
| Vitamin C | 1.7mg | 7% | |
| Calcium | 38.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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