Calories in Usda Cheese, cottage, creamed, large or small curd

309Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 1.5 cup, large curd (not packed)
Calories 308.7 Kcal (1292 kJ)
Calories from fat 121.91 Kcal
% Daily Value*
Total Fat 13.55g 21%
Saturated Fat 5.42g 27%
Cholesterol 53.55mg 18%
Sodium 1146.6mg 48%
Potassium 327.6mg 7%
Total Carbs 10.65g 4%
Sugars 8.41g 34%
Protein 35.03g 70%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 261.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 315 g
  • Cal: 15.4 %
  • Fat: 20.8 %
  • Carb: 3.5 %
  • Prot: 70.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (40.6%)
  • Protein (45.2%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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