Lemon Thyme Swordfish with Asparagus Recipe

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Ingredients:

Serving

Directions:

In a blender or food processor, process the cottage cheese until creamy. Transfer the cottage cheese to a small bowl, and stir in the milk, 1 1/2 teaspoons of the lemon juice, parsley, basil, and 1/2 teaspoon of the dried thyme. Cover and chill in the refrigerator.
Preheat oven to 350 degrees F (175 degrees C).
Place the fish in an 8x8 inch baking dish. Pour the water and the remaining lemon juice into the dish. Place the bay leaf in the water, and sprinkle the remaining 1/2 teaspoon of dried thyme over the fish. Cover the dish with foil.
Bake in a preheated oven for 20 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
When fish is done, transfer to a serving platter and arrange the asparagus next to the fish. Serve with the cottage cheese sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.9 Kcal (335 kJ)
Calories from fat	19.93 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	11.99mg	4%
Sodium	120.32mg	5%
Potassium	344.51mg	7%
Total Carbs	6.8g	2%
Sugars	3.8g	15%
Dietary Fiber	2.45g	10%
Protein	9.15g	18%
Vitamin C	11.9mg	20%
Iron	16.1mg	89%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	32.33 Kcal (135 kJ)
Calories from fat	8.06 Kcal
		% Daily Value*
Total Fat	0.9g	3%
Cholesterol	4.85mg	4%
Sodium	48.68mg	5%
Potassium	139.38mg	7%
Total Carbs	2.75g	2%
Sugars	1.54g	15%
Dietary Fiber	0.99g	10%
Protein	3.7g	18%
Vitamin C	4.8mg	20%
Iron	6.5mg	89%
Calcium	32.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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