Corn, Tomato and Zucchini Salad (Michele Urvater) Recipe

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Corn, Tomato and Zucchini Salad (Michele Urvater)
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Ingredients:

Directions:

  1. Slice the kernels off the corn cobs and transfer to a large mixing bowl. Combine with the tomatoes and red onion. Make a dressing of the olive oil mustard and vinegar and season to taste with salt and pepper. Add the dressing to the vegetables and toss; marinate overnight. Right before serving, combine the zucchini with the rest of the ingredients; transfer them to a platter lined with lettuce and garnish with pitted olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.84 Kcal (1892 kJ)
Calories from fat 346.46 Kcal
% Daily Value*
Total Fat 38.5g 59%
Cholesterol 54.22mg 18%
Sodium 24.5mg 1%
Potassium 237.1mg 5%
Total Carbs 19.03g 6%
Sugars 6.55g 26%
Dietary Fiber 2.6g 10%
Protein 10.53g 21%
Vitamin C 7.2mg 12%
Iron 0.9mg 5%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 356.32 Kcal (1492 kJ)
Calories from fat 273.22 Kcal
% Daily Value*
Total Fat 30.36g 59%
Cholesterol 42.76mg 18%
Sodium 19.32mg 1%
Potassium 186.97mg 5%
Total Carbs 15g 6%
Sugars 5.16g 26%
Dietary Fiber 2.05g 10%
Protein 8.31g 21%
Vitamin C 5.7mg 12%
Iron 0.7mg 5%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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