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Mexican Corn & Black Bean Salad Recipe

Mexican Corn & Black Bean Salad Recipe

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Ingredients:

Serving

2 cups frozen corn (thawed )
1/2 cup black beans (drained and rinsed )
1 tbsp olive oil
2 tbsp diced red bell peppers
1 clove garlic, minced
1 small jalapeno pepper, seeded & deveined
1 tbsp chopped fresh cilantro
1 tbsp fresh lime juice
1/2 tsp salt
1/2 tsp ground cumin
1/8 tsp black pepper
1 tbsp fresh parsley, chopped

Directions:

Combine corn, black beans and remaining ingredients in medium size bowl, except fresh parsley and cilantro.
(Salsa can be made 1 day ahead.) Cover and refrigerate for at least an hour.
Bring to room temperature before serving and add freshly chopped parsley and cilantro.
Serving Size: 9.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.57 Kcal (810 kJ)
Calories from fat	76.8 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	18.93mg	6%
Sodium	460.61mg	19%
Potassium	246.47mg	5%
Total Carbs	23.04g	8%
Sugars	5.15g	21%
Dietary Fiber	2.37g	9%
Protein	6.65g	13%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	266.13 Kcal (1114 kJ)
Calories from fat	105.59 Kcal
		% Daily Value*
Total Fat	11.73g	13%
Cholesterol	26.02mg	6%
Sodium	633.29mg	19%
Potassium	338.87mg	5%
Total Carbs	31.68g	8%
Sugars	7.09g	21%
Dietary Fiber	3.26g	9%
Protein	9.14g	13%
Vitamin C	8.5mg	10%
Vitamin A	0.1mg	2%
Iron	3.9mg	16%
Calcium	62.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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