Southwestern Shrimp Soft Tacos Recipe

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Southwestern Shrimp Soft Tacos
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Ingredients:

Directions:

  1. Combine marinade ingredients with 1/4 cup water and season with salt. Add shrimp; refrigerate 1 hour. To make relish, cut corn kernels off cob. Lightly spray a sturdy skillet with cooking spray and heat over moderately high heat. (Avoid Teflon pans, which should not be used when cooking at such high temperatures.) Stir-fry corn until golden brown. Pour corn into a bowl and add remaining relish ingredients; season with salt. Remove shrimp and reserve marinade. Lightly spray the same skillet with cooking spray and heat on high until very hot. Toss in a few shrimp at a time and cook until just opaque; remove shrimp. Pour marinade into pan, bring to boil and boil for 2 minutes; lower heat and simmer until thick. Put 4 shrimp on each tortilla; top with corn relish and marinade sauce. Sprinkle with cilantro and green onion.
  2. Nutritional analysis per serving: 181 calories, 1.3 g fat (0.2 g saturated fat), 35 g carbohydrates, 10.3 g protein, 11.5 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.49 Kcal (1723 kJ)
Calories from fat 185.61 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 60.73mg 20%
Sodium 1155.78mg 48%
Potassium 413.08mg 9%
Total Carbs 48.09g 16%
Sugars 13.48g 54%
Dietary Fiber 2.43g 10%
Protein 11.23g 22%
Vitamin C 23.9mg 40%
Iron 1.9mg 11%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 154.42 Kcal (647 kJ)
Calories from fat 69.65 Kcal
% Daily Value*
Total Fat 7.74g 32%
Cholesterol 22.79mg 20%
Sodium 433.72mg 48%
Potassium 155.01mg 9%
Total Carbs 18.04g 16%
Sugars 5.06g 54%
Dietary Fiber 0.91g 10%
Protein 4.21g 22%
Vitamin C 9mg 40%
Iron 0.7mg 11%
Calcium 26.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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