Jicama, Tomato, and Black Bean Salad Recipe

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Jicama, Tomato, and Black Bean Salad
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Ingredients:

Directions:

  1. Whisk together the lime juice, garlic, and cumin in a large bowl and slowly whisk in oil.
  2. Add beans, jicama, tomatoes, onion, and cilantro, tossing to combine, then season with salt and pepper and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.77 Kcal (715 kJ)
Calories from fat 101.22 Kcal
% Daily Value*
Total Fat 11.25g 17%
Sodium 7.34mg 0%
Potassium 352.94mg 8%
Total Carbs 15.85g 5%
Sugars 3.45g 14%
Dietary Fiber 6.23g 25%
Protein 2.97g 6%
Vitamin C 27.1mg 45%
Iron 1.5mg 8%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 105.74 Kcal (443 kJ)
Calories from fat 62.67 Kcal
% Daily Value*
Total Fat 6.96g 17%
Sodium 4.54mg 0%
Potassium 218.54mg 8%
Total Carbs 9.81g 5%
Sugars 2.14g 14%
Dietary Fiber 3.86g 25%
Protein 1.84g 6%
Vitamin C 16.8mg 45%
Iron 0.9mg 8%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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