Corn, Tomato, and Avocado Salad Recipe

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Corn, Tomato, and Avocado Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk together the olive oil, lime juice, cilantro, salt, and pepper.
  2. Add the corn, avocado, tomatoes, and onion and toss to mix. Serve at room temperature. Serves 4 to 6. Tips: Choose ears of corn with bright green husks that are tightly closed. The ends of the corn silk should be golden brown, not pale - an indication that the corn was picked too early.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.05 Kcal (1621 kJ)
Calories from fat 196 Kcal
% Daily Value*
Total Fat 21.78g 34%
Sodium 210.53mg 9%
Potassium 977.93mg 21%
Total Carbs 44.26g 15%
Sugars 8.44g 34%
Dietary Fiber 10.39g 42%
Protein 7.51g 15%
Vitamin C 25.2mg 42%
Iron 0.8mg 4%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 115.54 Kcal (484 kJ)
Calories from fat 58.51 Kcal
% Daily Value*
Total Fat 6.5g 34%
Sodium 62.85mg 9%
Potassium 291.93mg 21%
Total Carbs 13.21g 15%
Sugars 2.52g 34%
Dietary Fiber 3.1g 42%
Protein 2.24g 15%
Vitamin C 7.5mg 42%
Iron 0.2mg 4%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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