Calories in Usda Avocados, all commercial varieties

360Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 1.5 cup, cubes
Calories 360 Kcal (1507 kJ)
Calories from fat 296.87 Kcal
% Daily Value*
Total Fat 32.99g 51%
Saturated Fat 4.79g 24%
Sodium 15.75mg 1%
Potassium 1091.25mg 23%
Total Carbs 19.19g 6%
Sugars 1.49g 6%
Dietary Fiber 15.08g 60%
Protein 4.5g 9%
Vitamin C 22.5mg 38%
Iron 1.2mg 7%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 225 g
  • Cal: 18 %
  • Fat: 50.7 %
  • Carb: 6.4 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (75.6%)
  • Protein (5.1%)
Usda Avocados, all commercial varieties Good and Bad Points
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