Directions:
- In a small bowl, combine the first eight ingredients. Pour half the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat.
- Pour remaining marinade into another large resealable plastic bag; add tomatoes. Cut remaining vegetables into 1-in. pieces; add to bag. Seal bag and turn to coat. Refrigerate beef and vegetables for at least 2 hours.
- Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until meat reaches desired doneness, basting frequently with reserved marinade and turning occasionally. Yield: 8 kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.23 Kcal (3053 kJ) | ||
| Calories from fat | 420.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.75g | 72% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 1330.15mg | 55% | |
| Potassium | 1184.76mg | 25% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 51.87g | 104% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 4mg | 22% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.45 Kcal (659 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 72% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 50% | |
| Sodium | 287.19mg | 55% | |
| Potassium | 255.8mg | 25% | |
| Total Carbs | 3.31g | 5% | |
| Sugars | 1.52g | 28% | |
| Dietary Fiber | 0.68g | 13% | |
| Protein | 11.2g | 104% | |
| Vitamin C | 9.9mg | 76% | |
| Iron | 0.9mg | 22% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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