Amount Per 2.5 cup | |||
Calories | 461.78 Kcal (1933 kJ) | ||
Calories from fat | 45.05 Kcal | ||
% Daily Value* | |||
Total Fat | 5.01g | 8% | |
---|---|---|---|
Saturated Fat | 0.53g | 3% | |
Sodium | 14.1mg | 1% | |
Potassium | 972.9mg | 21% | |
Total Carbs | 91.19g | 30% | |
Sugars | 11.84g | 47% | |
Dietary Fiber | 9.17g | 37% | |
Protein | 12.76g | 26% | |
Iron | 1.4mg | 8% | |
Calcium | 17.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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