Directions:
- Saute the onion in the coconut oil until it's soft. About 8 minutes.
- Add the thyme and stir, add the bouillon and stir it around. It will stick to the pot bottom, add the wine and de-glaze the pot. Simmer for 2 minutes.
- Add the tamari sauce, chicken broth and stir well to mix. Simmer for about 5 minutes.
- Add the chicken broth and squash. Stir well and simmer for about 10 minutes.
- Add the coconut milk. Stir and simmer for 5 more minutes.
- With a hand blender puree the soup.
- Add the corn, salt and pepper.
- Serve hot.
- Bon Appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.08 Kcal (532 kJ) | ||
| Calories from fat | 40.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 422.81mg | 18% | |
| Potassium | 209.61mg | 4% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.76 Kcal (116 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 92.38mg | 18% | |
| Potassium | 45.8mg | 4% | |
| Total Carbs | 3.29g | 5% | |
| Sugars | 1.62g | 30% | |
| Dietary Fiber | 1.17g | 21% | |
| Protein | 0.88g | 8% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.4mg | 11% | |
| Calcium | 5.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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