Francesca's Risi E Bici Recipe

Posted by
Rate It!
Francesca's Risi E Bici
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put the saffron threads into the hot chicken stock to steep(keep warm).
  2. Melt butter in saucepan over medium heat, stir in fennel, onion and mushrooms and saute 4 minutes.
  3. Add the rice to the vegetable mixture, stir frequently until rice is shiny and has begun to absorb the butter.
  4. Lower the heat and add the wine, stirring constantly until the wine is absorbed.
  5. Next pour in 1/4 cup of the hot stock, stir constantly until the stock is absorbed, do this 1/4 cup at at time until all the stock has been absorbed by the rice.
  6. Stir in the peas and olive oil cook an additional 3 minutes.
  7. Remove from heat and stir in 1/2 cup of parmesan cheese, salt, pepper and nutmeg.
  8. Cover and let stand for 5 minutes.
  9. Sprinkle the remaining parmesan cheese on top of the rice just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.63 Kcal (1790 kJ)
Calories from fat 150.24 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 36.92mg 12%
Sodium 743.07mg 31%
Potassium 375.98mg 8%
Total Carbs 43.07g 14%
Sugars 7.06g 28%
Dietary Fiber 3.05g 12%
Protein 19.33g 39%
Vitamin C 20.3mg 34%
Vitamin A 0.1mg 2%
Iron 8.1mg 45%
Calcium 321.7mg 32%
Amount Per 100 g
Calories 133.32 Kcal (558 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 26%
Cholesterol 11.51mg 12%
Sodium 231.66mg 31%
Potassium 117.22mg 8%
Total Carbs 13.43g 14%
Sugars 2.2g 28%
Dietary Fiber 0.95g 12%
Protein 6.03g 39%
Vitamin C 6.3mg 34%
Iron 2.5mg 45%
Calcium 100.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top