Ingredients:
- 2 carrots, peeled and chopped (about 2/3 cup)
- 1/2 red bell pepper, chopped (about 3/4 cup)
- 1/2 yellow bell pepper, chopped (about 3/4 cup)
Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add carrot and onion, and cook 4 to 5 minutes until onion begins to brown. Add garlic and thyme; cook 1 minute until fragrant.
- Reduce heat to medium; stir in barley and white wine (if using) or ï¿1/2 cup broth. Cook 1 minute until liquid is absorbed. Add zucchini, bell peppers, and ï¿1/2 cup broth; cook 4 to 5 minutes, stirring occasionally, until liquid is absorbed. Add remaining ï¿1/2 cup broth; cook until vegetables are tender and most of the liquid has been absorbed. Season with ï¿1/2 teaspoon salt and freshly ground black pepper.
- Stir in peas; remove from heat. Let risotto rest 1 to 2 minutes until peas are thawed but still bright green. Stir in Parmesan cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.13 Kcal (2010 kJ) | ||
| Calories from fat | 134.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 6% | |
| Sodium | 1145.1mg | 48% | |
| Potassium | 878.24mg | 19% | |
| Total Carbs | 65.01g | 22% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 11.05g | 44% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 105.8mg | 176% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.5mg | 192% | |
| Calcium | 284.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 89.34 Kcal (374 kJ) | ||
| Calories from fat | 24.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 23% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 6% | |
| Sodium | 213.07mg | 48% | |
| Potassium | 163.41mg | 19% | |
| Total Carbs | 12.1g | 22% | |
| Sugars | 1.86g | 40% | |
| Dietary Fiber | 2.06g | 44% | |
| Protein | 3.12g | 33% | |
| Vitamin C | 19.7mg | 176% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 6.4mg | 192% | |
| Calcium | 53mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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