Corn, Potato and Chicken Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, finely chopped
2 tsp cumin powder
1 fresh green chili, small and very finely chopped
6 cups chicken stock
500 g potatoes, peeled and finely diced ( desiree)
2 cups fresh corn kernels
1 cup peas
90 g snow peas, thinly sliced
1 chicken breast, poached and shredded
1 lime , juice of only
salt & fresh ground pepper
2 tbsp torn coriander
2 tbsp spring onions, finely chopped

Directions:

Place onion and oil in a large saucepan and cook gently until the onion softens.
Add cumin & chillie and cook for 2 minutes, then add the stock and potatoes and simmer for 10 minutes.
Add the corn, peas and snow peas and chicken then simmer for 4 minutes, when simmered add lime juice, salt and pepper.
Served the soup ganished with the coriander and spring onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.19 Kcal (1290 kJ)
Calories from fat	72.82 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	8.23mg	3%
Sodium	408.95mg	17%
Potassium	808.56mg	17%
Total Carbs	47g	16%
Sugars	12.53g	50%
Dietary Fiber	6.43g	26%
Protein	13.24g	26%
Vitamin C	34.5mg	58%
Vitamin A	0.8mg	28%
Iron	1.8mg	10%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	67.53 Kcal (283 kJ)
Calories from fat	15.96 Kcal
		% Daily Value*
Total Fat	1.77g	12%
Cholesterol	1.8mg	3%
Sodium	89.61mg	17%
Potassium	177.17mg	17%
Total Carbs	10.3g	16%
Sugars	2.75g	50%
Dietary Fiber	1.41g	26%
Protein	2.9g	26%
Vitamin C	7.6mg	58%
Vitamin A	0.2mg	28%
Iron	0.4mg	10%
Calcium	12.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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