Marinated Pot Roast Recipe

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Marinated Pot Roast
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Ingredients:

Directions:

  1. In a gallon-size resealable plastic bag, combine the first eight ingredients. Cut roast in half; add to marinade. Seal bag and turn to coat; refrigerate overnight.
  2. Place roast and marinade in a 5-qt. slow cooker. Cover and cook on low for 8-10 hours or until meat is tender. Remove roast to a serving platter and keep warm. Pour cooking juices into a 2-cup measuring cup; discard whole cloves
  3. In a saucepan, combine cornstarch and cold water until smooth; stir in 1-1/2 cups cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the roast. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.53 Kcal (1417 kJ)
Calories from fat 187.49 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 98.26mg 33%
Sodium 578.21mg 24%
Potassium 583.78mg 12%
Total Carbs 4.11g 1%
Sugars 0.47g 2%
Dietary Fiber 0.17g 1%
Protein 32.71g 65%
Vitamin C 0.6mg 1%
Iron 4.7mg 26%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 181.72 Kcal (761 kJ)
Calories from fat 100.64 Kcal
% Daily Value*
Total Fat 11.18g 32%
Cholesterol 52.74mg 33%
Sodium 310.37mg 24%
Potassium 313.36mg 12%
Total Carbs 2.21g 1%
Sugars 0.25g 2%
Dietary Fiber 0.09g 1%
Protein 17.56g 65%
Vitamin C 0.3mg 1%
Iron 2.5mg 26%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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