Curried Squash and Apple Soup Recipe

Posted by
Rate It!
Curried Squash and Apple Soup
Add your photo!



  1. Combine all ingredients in an electric slow cooker. Cover and cook on low for 8 hours or until squash is tender.
  2. Place half of squash mixture in a blender, and process until smooth. Pour pureed mixture into a large bowl. Repeat the procedure with remaining squash mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.59 Kcal (505 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 330.45mg 14%
Potassium 663.43mg 14%
Total Carbs 22.02g 7%
Sugars 7.97g 32%
Dietary Fiber 3.41g 14%
Protein 10.43g 21%
Vitamin C 28.1mg 47%
Vitamin A 1.1mg 38%
Iron 3.1mg 17%
Calcium 130mg 13%
Amount Per 100 g
Calories 47.24 Kcal (198 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 129.46mg 14%
Potassium 259.91mg 14%
Total Carbs 8.63g 7%
Sugars 3.12g 32%
Dietary Fiber 1.34g 14%
Protein 4.08g 21%
Vitamin C 11mg 47%
Vitamin A 0.4mg 38%
Iron 1.2mg 17%
Calcium 50.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top