Leek and Thyme Soup Recipe

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Leek and Thyme Soup
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Ingredients:

Directions:

  1. Melt butter in large saucepan.
  2. Add leeks and sprig of thyme, cover and cook 4-5 min until soft.
  3. Add potato and just enough cold water to cover vegetables.
  4. Cover and cook on low 30 minutes.
  5. Stir in milk and season with salt and pepper.
  6. Cover and simmer 30 min more; some of potato breaks up, leaving you with a thick semi-pureed effect.
  7. Remove sprig of thyme: the leaves will have fallen into the soup.
  8. Dish up 4 servings into soup bowls; just before serving stir 1 Tbs cream into each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.05 Kcal (2165 kJ)
Calories from fat 256.8 Kcal
% Daily Value*
Total Fat 28.53g 44%
Cholesterol 83.09mg 28%
Sodium 148.68mg 6%
Potassium 927.72mg 20%
Total Carbs 58.7g 20%
Sugars 17.43g 70%
Dietary Fiber 7.94g 32%
Protein 9.68g 19%
Vitamin C 29.6mg 49%
Vitamin A 1.4mg 47%
Iron 5.7mg 31%
Calcium 277.8mg 28%
Amount Per 100 g
Calories 112.39 Kcal (471 kJ)
Calories from fat 55.82 Kcal
% Daily Value*
Total Fat 6.2g 44%
Cholesterol 18.06mg 28%
Sodium 32.32mg 6%
Potassium 201.65mg 20%
Total Carbs 12.76g 20%
Sugars 3.79g 70%
Dietary Fiber 1.73g 32%
Protein 2.1g 19%
Vitamin C 6.4mg 49%
Vitamin A 0.3mg 47%
Iron 1.2mg 31%
Calcium 60.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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