Corn & Spinach rice Recipe

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Corn & Spinach rice
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Ingredients
11
Count
Nutrition
308
Calories
Total time
27
Minutes
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Ingredients:

  • 1/2 cup corn
  • 1 small onion , sliced into moon shaped rings
  • 1 cup rice
  • 1 small cinnamon stick
  • 2 cloves
  • 1 green cardamoms (optional)
  • 1 tbsp oil

Directions:

  1. Warm oil.
  2. Add peppercorns, cinnamon, cardamom,cloves.
  3. Stir for a minute.
  4. Add onions& turmeric and fry for 2 minutes.
  5. Add the corn, spinach and salt and mix well.
  6. Add rice.
  7. Mix again.
  8. Add 2 cups of hot water and let it come to a boil.
  9. Put a lid and let cook on very low heat for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.43 Kcal (1291 kJ)
Calories from fat 49.13 Kcal
% Daily Value*
Total Fat 5.46g 8%
Sodium 13.4mg 1%
Potassium 219.7mg 5%
Total Carbs 58.85g 20%
Sugars 1.71g 7%
Dietary Fiber 2.13g 9%
Protein 5.87g 12%
Vitamin C 6.3mg 10%
Iron 3.2mg 18%
Calcium 22mg 2%
Amount Per 100 g
Calories 239.62 Kcal (1003 kJ)
Calories from fat 38.17 Kcal
% Daily Value*
Total Fat 4.24g 8%
Sodium 10.41mg 1%
Potassium 170.68mg 5%
Total Carbs 45.72g 20%
Sugars 1.33g 7%
Dietary Fiber 1.65g 9%
Protein 4.56g 12%
Vitamin C 4.9mg 10%
Iron 2.5mg 18%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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