Directions:
- Heat the oil.
- Add the thymol seeds (ajwain in hindi).
- Add the ginger, garlic and onions.
- When the onions get soft, add the spinach.
- Add all the spices and salt.
- ** I microwave my spinach for about 8 minutes. Cook the spinach to the doneness level you like.
- ** Variations - I sometimes add boiled potatoes, tomatoes or yogurt to this. All the variations taste good :)
- ** Another variation - If you want sort of a gravy add some water mixed with corn starch and add alongwith the spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.09 Kcal (206 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 65.87mg | 3% | |
| Potassium | 525.84mg | 11% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 4.1mg | 23% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 33.8 Kcal (142 kJ) | ||
| Calories from fat | 7.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Sodium | 45.36mg | 3% | |
| Potassium | 362.1mg | 11% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 35.9mg | 87% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 2.8mg | 23% | |
| Calcium | 93.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Shish Kebab
Garlic, finely chopped, Fresh ginger, finely chopped and 11 more.. -
Chicken Patty
Skinless chicken breasts, minced, Soya sauce, Garlic and 9 more.. -
Delicious Chickpea Curry
Water, Cubes vegetable bouillon, Raisins, Olive oil and 14 more.. -
Chicken and Chickpea Curry
Chicken breasts, Cooking onions, Mushrooms, Garlic cloves and 13 more.. -
Kerala Shrimp Curry
Frozen shrimp (large), Turmeric powder and 20 more.. -
Minced Prawn Curry Balls
Prawns, shelled and dried, Garlic cloves and 10 more.. -
Chicken Tikka Masala
Chicken breast, Tikka paste, Plain yogurt, Vegetable oil and 12 more.. -
Lamb Khemma / Kheema W/ Peas, Potatoes & Carrots
Oil, Onion, finely chopped, Garlic , pulped and 13 more.. -
Mash Ki Dal
Onion, skinned and finely chopped, Ginger (sliced ) and 11 more.. -
Tandoori Vegetables
Garlic cloves, peeled and 14 more.. -
Eggplant and Potato Curry
Oil, Tomatoes , large cut into 1-inch pieces and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
