Rice Paper Wraps Recipe

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Rice Paper Wraps
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Ingredients
11
Count
Nutrition
152
Calories
Total time
12
Minutes
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Ingredients:

  • 8 - 10 oz. / 250 g - lean ground chicken or turkey
  • 1 tbsp. / 15 ml - minced ginger root
  • 1 cup / 250 ml - grated carrot
  • 1/3 cup / 75 ml - hoisin sauce
  • salt and pepper to taste
  • 1 cup / 250 ml - finely julienned cucumber
  • 1 cup / 250 ml - bean sprouts
  • 1/2 cup / 125 ml - coriander leaves or flat leaf parsley
  • for dipping: thai sweet red chili sauce, hoisin sauce or peanut sauce.

Directions:

  1. In a non-stick skillet, cook chicken, onion and ginger over medium-high heat until chicken is no longer pink, stirring often to prevent clumping.
  2. Remove from heat.
  3. Stir in carrot and hoisin sauce.
  4. Season with salt and pepper to taste.
  5. Dip 1 rice paper wrapper in large bowl of hot water for 20 seconds or until softened.
  6. Gently shake off excess water and lay on damp tea towel.
  7. While filling one wrapper, soak another.
  8. Place about 2-1/2 Tbsp./37 ml chicken mixture in line about one-third from bottom of wrapper.
  9. Top with one-twelfth each cucumber and bean sprouts.
  10. Top with a few coriander leaves.
  11. Fold bottom edge of wrapper over filling; fold side edges over and roll up tightly to form roll.
  12. Repeat with remaining wrappers and filling.
  13. Wrap well in plastic wrap and refrigerate for up to 4 hours.
  14. To serve, cut each in half diagonally and arrange on lettuce-lined platter. Serve with a small bowl of sweet red chili sauce or Hoisin sauce for dipping.
  15. Makes 12 rolls, 24 pieces.
  16. Note: Rice paper wrappers are sold in packages in most grocery stores and Asian stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.04 Kcal (637 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 5.53mg 2%
Sodium 492.41mg 21%
Potassium 139.1mg 3%
Total Carbs 22.85g 8%
Sugars 7.03g 28%
Dietary Fiber 2.6g 10%
Protein 6.03g 12%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 6%
Iron 100.3mg 557%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 134.64 Kcal (564 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 6%
Cholesterol 4.89mg 2%
Sodium 436.05mg 21%
Potassium 123.18mg 3%
Total Carbs 20.24g 8%
Sugars 6.22g 28%
Dietary Fiber 2.3g 10%
Protein 5.34g 12%
Vitamin C 5.6mg 11%
Vitamin A 0.2mg 6%
Iron 88.8mg 557%
Calcium 42.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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