Ingredients:
- 1 fresh turkey wing (about 1 lb)
- chopped green onions (optional)
- minced fresh parsley (optional)
- julienne-cut peeled fresh ginger (optional)
- low-sodium soy sauce (optional)
Directions:
- Combine first 5 ingredients in a large Dutch oven, and bring to a boil over medium-high heat. Cover, reduce heat, and cook 1 1/2 hours or until soup has a creamy consistency, stirring occasionally. Remove from heat; keep warm.
- Discard ginger piece. Remove turkey from soup; place on a cutting board or work surface. Cool 10 minutes. Remove skin from turkey; discard. Remove meat from bones; discard bones. Chop meat into bite-sized pieces, and stir meat into soup. Divide soup evenly among 6 bowls; garnish with green onions, parsley, julienne-cut ginger, and soy sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.07 Kcal (1181 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 1537.39mg | 64% | |
| Potassium | 274.87mg | 6% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.65 Kcal (254 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 15% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 20% | |
| Sodium | 330.55mg | 64% | |
| Potassium | 59.1mg | 6% | |
| Total Carbs | 5.15g | 8% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 4.92g | 46% | |
| Iron | 0.2mg | 6% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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