Rice Congee Soup (Jook) Recipe

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Rice Congee Soup (Jook)
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  1. Combine first 5 ingredients in a large Dutch oven, and bring to a boil over medium-high heat. Cover, reduce heat, and cook 1 1/2 hours or until soup has a creamy consistency, stirring occasionally. Remove from heat; keep warm.
  2. Discard ginger piece. Remove turkey from soup; place on a cutting board or work surface. Cool 10 minutes. Remove skin from turkey; discard. Remove meat from bones; discard bones. Chop meat into bite-sized pieces, and stir meat into soup. Divide soup evenly among 6 bowls; garnish with green onions, parsley, julienne-cut ginger, and soy sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.07 Kcal (1181 kJ)
Calories from fat 90.06 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 61.22mg 20%
Sodium 1537.39mg 64%
Potassium 274.87mg 6%
Total Carbs 23.95g 8%
Sugars 0.33g 1%
Dietary Fiber 1.26g 5%
Protein 22.9g 46%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 60.65 Kcal (254 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 15%
Cholesterol 13.16mg 20%
Sodium 330.55mg 64%
Potassium 59.1mg 6%
Total Carbs 5.15g 8%
Sugars 0.07g 1%
Dietary Fiber 0.27g 5%
Protein 4.92g 46%
Iron 0.2mg 6%
Calcium 13.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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