Shami Kabab Recipe

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Ingredients:

Serving

1 kg. minced meat ( mutton or beef)
250 g. split bengal gram
1 medium onion ,roughly sliced
1 tbsp cumin seeds
10-15 black peppercorns
8-10 cloves
2 piece cinnamon
2-3 black cardamoms
1 tbsp salt
10-15 button red chillies ( red chilli pods)
1 tbsp ginger garlic paste
1 cup water
1 large onion,finely chopped
1 piece ginger,finely chopped
2-3 green chilies,finely chopped
4 tbsp fresh coriander leaves,chopped
1 egg

Directions:

Combine all ingredients from meat to water in a pan.Cook,covered on medium heat,stirring occasionally until lentil is tender and the liquid evaporates (for about 25 to 30 minutes).
Remove from heat and let it cool.Then grind in a food processor.
In a large bowl,combine meat mixture and all the remaining ingredients.Mix well.
Take a handful of the mixture and shape into round,half flat rounds.
Heat oil in a pan for shallow frying.
Fry on medium heat till they turn golden-brown on both sides.
Serve hot with onion rings and raita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.85 Kcal (544 kJ)
Calories from fat	60.28 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	38.07mg	13%
Sodium	727.2mg	30%
Potassium	322.64mg	7%
Total Carbs	8.36g	3%
Sugars	2.24g	9%
Dietary Fiber	2.11g	8%
Protein	8.72g	17%
Vitamin C	28.9mg	48%
Iron	1.3mg	7%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	160.17 Kcal (671 kJ)
Calories from fat	74.36 Kcal
		% Daily Value*
Total Fat	8.26g	10%
Cholesterol	46.96mg	13%
Sodium	896.99mg	30%
Potassium	397.97mg	7%
Total Carbs	10.31g	3%
Sugars	2.76g	9%
Dietary Fiber	2.6g	8%
Protein	10.75g	17%
Vitamin C	35.7mg	48%
Iron	1.6mg	7%
Calcium	43.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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