Chicken Korma Recipe

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Chicken Korma
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Ingredients
17
Count
Nutrition
796
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into bite-size pieces (or slightly bigger) and keep aside.
  2. In a blender drop onion, ginger, garlic, 1/2 the cinnamon stick, seeds of the cardamom pods and cloves. Blend till the mixture is a paste.
  3. In a large skillet, over medium heat, pour the oil and wait a minute or two.
  4. Add the coriander seeds, cumin seeds, bay leaves and remaining half of the cinnamon stick.
  5. Once the seeds start crackling, add the onion, garlic and ginger paste. Reduce the heat and cook, stirring frequently, till the mixture turns slightly brown.
  6. Once the mixture is cooked, add the spices (turmeric, chilli powder, coriander powder and garam masala) along with the salt. You can choose to use either coriander powder or garam masala if one is unavailable. Mix these thoroughly.
  7. Add in the chicken and the yogurt. Mix these ingredients over medium heat for 5 minutes to ensure that the chicken is adequately covered in the gravy.
  8. Turn the heat to low and cover the skillet and let it sit for 25 minutes or until the chicken is cooked.
  9. Serve hot with basmati rice or naan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.98 Kcal (3333 kJ)
Calories from fat 499.93 Kcal
% Daily Value*
Total Fat 55.55g 85%
Cholesterol 117.09mg 39%
Sodium 1802.94mg 75%
Potassium 714.46mg 15%
Total Carbs 38.86g 13%
Sugars 4.7g 19%
Dietary Fiber 3.46g 14%
Protein 34.51g 69%
Vitamin C 7.6mg 13%
Iron 2.9mg 16%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 227.53 Kcal (953 kJ)
Calories from fat 142.9 Kcal
% Daily Value*
Total Fat 15.88g 85%
Cholesterol 33.47mg 39%
Sodium 515.37mg 75%
Potassium 204.23mg 15%
Total Carbs 11.11g 13%
Sugars 1.34g 19%
Dietary Fiber 0.99g 14%
Protein 9.87g 69%
Vitamin C 2.2mg 13%
Iron 0.8mg 16%
Calcium 35.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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