Directions:
- In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes.
- Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer.
- Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of the salt. Cook until the spices are fragrant, about 1 minute, and then stir in the tomatoes.
- Add the cream, cinnamon stick, and water.
- Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes.
- Stir in the chicken and the remaining 1/2 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes.
- Remove the cinnamon stick before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.84 Kcal (1528 kJ) | ||
| Calories from fat | 130.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 141.83mg | 47% | |
| Sodium | 1732.52mg | 72% | |
| Potassium | 956.28mg | 20% | |
| Total Carbs | 12g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 50.11g | 100% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.75 Kcal (346 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 22% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 47% | |
| Sodium | 392.98mg | 72% | |
| Potassium | 216.91mg | 20% | |
| Total Carbs | 2.72g | 4% | |
| Sugars | 0.59g | 10% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 11.37g | 100% | |
| Vitamin C | 2mg | 15% | |
| Iron | 0.5mg | 11% | |
| Calcium | 26mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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