Indian Spiced Chicken & Spinach Recipe

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Indian Spiced Chicken & Spinach
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  1. In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes.
  2. Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer.
  3. Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of the salt. Cook until the spices are fragrant, about 1 minute, and then stir in the tomatoes.
  4. Add the cream, cinnamon stick, and water.
  5. Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes.
  6. Stir in the chicken and the remaining 1/2 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes.
  7. Remove the cinnamon stick before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.84 Kcal (1528 kJ)
Calories from fat 130.29 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 141.83mg 47%
Sodium 1732.52mg 72%
Potassium 956.28mg 20%
Total Carbs 12g 4%
Sugars 2.6g 10%
Dietary Fiber 2.02g 8%
Protein 50.11g 100%
Vitamin C 9mg 15%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 82.75 Kcal (346 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 22%
Cholesterol 32.17mg 47%
Sodium 392.98mg 72%
Potassium 216.91mg 20%
Total Carbs 2.72g 4%
Sugars 0.59g 10%
Dietary Fiber 0.46g 8%
Protein 11.37g 100%
Vitamin C 2mg 15%
Iron 0.5mg 11%
Calcium 26mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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