Directions:
- Preheat the oven to 160 ºC (325 ºF).
- Spray a fairly large ovenproof dish with non-stick spray.
- Fry the beef cubes in oil until golden brown.
- Season with salt and black pepper to taste.
- Transfer to the dish.
- Fry the onions in a little oil until soft and translucent.
- Add the tomatoes.
- Season with sugar, cinnamon, ginger and turmeric and stir-fry for a few minutes Add to the meat and mix.
- Mix all the ingredients for the sauce and pour over the meat mixture.
- Mix, cover and bake in an ovenfor about 1 1/2 to 2 hours or until the meat is tender.
- Lovely with Rice or Mashed Potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.02 Kcal (1859 kJ) | ||
| Calories from fat | 103.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 2% | |
| Sodium | 40462.13mg | 1686% | |
| Potassium | 1119.3mg | 24% | |
| Total Carbs | 55.25g | 18% | |
| Sugars | 43.79g | 175% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 30.13g | 60% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 4.3mg | 24% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 127.79 Kcal (535 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 18% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 2% | |
| Sodium | 11645mg | 1686% | |
| Potassium | 322.13mg | 24% | |
| Total Carbs | 15.9g | 18% | |
| Sugars | 12.6g | 175% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 8.67g | 60% | |
| Vitamin C | 5.3mg | 31% | |
| Iron | 1.2mg | 24% | |
| Calcium | 42.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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