Directions:
- Preheat oven to 350
- Lightly brush a 2 quart baking dish with olive oil (do not use a casserole pan as it does not cook well) (use a baking dish)
- In medium bowl, toss corn, red pepper, onion, cheeses, flour, mustard, salt & garlic till mixed
- In another bowl, whisk eggs with milk
- Stir egg mixture into corn mixture (make sure mixed)
- Pour into prepared pan
- Top with addition shredded cheeses
- Bake for 45 minutes or till set
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.97 Kcal (804 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 83.47mg | 28% | |
| Sodium | 623.58mg | 26% | |
| Potassium | 146.72mg | 3% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.8mg | 4% | |
| Calcium | 348.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 182.6 Kcal (765 kJ) | ||
| Calories from fat | 100.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 18% | |
|---|---|---|---|
| Cholesterol | 79.4mg | 28% | |
| Sodium | 593.14mg | 26% | |
| Potassium | 139.56mg | 3% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 13.08g | 28% | |
| Vitamin C | 25.9mg | 45% | |
| Iron | 0.8mg | 4% | |
| Calcium | 331.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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