Directions:
- Preheat oven to 375 degrees and grease a 9x9-inch Pyrex baking dish.
- Sauté onion and jalapeño in bacon grease.
- Whisk together dry ingredients.
- Cut shortening into dry ingredients.
- In separate bowl, whisk together egg, cream, milk and syrup.
- Add egg mixture, carrot and onion mixture to dry ingredients. Stir by hand until just mixed.
- Pour into prepared Pyrex and bake for 35-40 minutes or until browned and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 292.87mg | 12% | |
| Potassium | 134.69mg | 3% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 304.57 Kcal (1275 kJ) | ||
| Calories from fat | 156.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 11% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 4% | |
| Sodium | 700.07mg | 12% | |
| Potassium | 321.95mg | 3% | |
| Total Carbs | 33.62g | 5% | |
| Sugars | 3.36g | 6% | |
| Dietary Fiber | 3.41g | 6% | |
| Protein | 4.84g | 4% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 170.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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