Coquille St. Jacques Recipe

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Coquille St. Jacques
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Ingredients
11
Count
Nutrition
331
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Marinate the scallops in a 1/4 cup of the dry vermouth. Set the scallops aside while you prepare the puff pastry shells, about 20 minutes. Bake the pastry shells according to the package directions. Set the pastry shells aside and keep warm.
  2. Add the butter and olive oil together in a large skillet over medium-high heat. Remove the scallops from the vermouth marinade and gently add to the pan. Leave them undisturbed until they are lightly browned on the underside. Turn the scallops and repeat. (Do NOT overcook the scallops or they will become rubbery. Think in terms of heating them, rather than cooking them.) Remove the scallops from the pan and set aside on a plate.
  3. Add the garlic to the pan and cook for about 30 seconds (do NOT burn the garlic or it will ruin the dish.) Remove the pan from the stove and add the remaining 3/4 cup of dry vermouth. Return the pan to the stove and let it flame. Let the flame burn until nearly extinquished. Add the cream and cook until it is almost reduced by one half. Stir in the cheese, salt and pepper, to taste, and add the scallops to warm, about a minute or so.
  4. Pour into the warm puff pastry shells and garnish with chopped scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.29 Kcal (1387 kJ)
Calories from fat 172.4 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 78.96mg 26%
Sodium 750.08mg 31%
Potassium 274.85mg 6%
Total Carbs 12.56g 4%
Sugars 0.1g 0%
Dietary Fiber 0.2g 1%
Protein 19.6g 39%
Vitamin C 0.9mg 1%
Iron 0.9mg 5%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 207.24 Kcal (868 kJ)
Calories from fat 107.85 Kcal
% Daily Value*
Total Fat 11.98g 29%
Cholesterol 49.4mg 26%
Sodium 469.23mg 31%
Potassium 171.94mg 6%
Total Carbs 7.86g 4%
Sugars 0.06g 0%
Dietary Fiber 0.12g 1%
Protein 12.26g 39%
Vitamin C 0.6mg 1%
Iron 0.6mg 5%
Calcium 76mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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