Coquille St Jacques Recipe

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Coquille St Jacques
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Place mashed potatoes in a pastry bag or a large heavy freezer bag. Squish the mashed potatoes to one corner of the bag and slice the tip of the bag off with scissors. Line the edge of 4 small oven proof dishes with a heavy stream of mashed potatoes, approximately 1/2 inch thick.
  3. In a med size stove-top pot, melt butter at med-low heat. Add shallot and mushrooms to pan. Sauté for approx 2 minutes.
  4. Sprinkle flour over this. Gradually whisk in half and half and then milk and sherry Stir until mixture begins to thicken slightly. Stir in salt, scallops and shrimps. Heat through.
  5. Fill the center of each potato piped dish with the seafood sauce until it comes just past the bottom ridge of the piped potato. Grate a little gruyere cheese directly on top. Place in pre-heated oven. Set timer for 15 minutes, or until cheese starts to crust and potatoes form a golden crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.08 Kcal (4015 kJ)
Calories from fat 356.75 Kcal
% Daily Value*
Total Fat 39.64g 61%
Cholesterol 283.37mg 94%
Sodium 1893.19mg 79%
Potassium 1230.87mg 26%
Total Carbs 68.42g 23%
Sugars 13.17g 53%
Dietary Fiber 4.33g 17%
Protein 67.74g 135%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 4%
Iron 4.5mg 25%
Calcium 603.7mg 60%
Amount Per 100 g
Calories 170.2 Kcal (713 kJ)
Calories from fat 63.31 Kcal
% Daily Value*
Total Fat 7.03g 61%
Cholesterol 50.29mg 94%
Sodium 335.97mg 79%
Potassium 218.43mg 26%
Total Carbs 12.14g 23%
Sugars 2.34g 53%
Dietary Fiber 0.77g 17%
Protein 12.02g 135%
Vitamin C 2.1mg 19%
Iron 0.8mg 25%
Calcium 107.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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