Kevin's Pumpkin Soup from the Grand Canyon Recipe

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Kevin's  Pumpkin Soup from the Grand Canyon
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  1. Melt the butter in large saucepan over medium heat.
  2. Add onion, garlic and sugar; cook for 1 to 2 minutes or until soft.
  3. Add broth, water, salt and pepper; bring to a boil, stirring occasionally.
  4. Reduce heat to low; cook, stirring occasionally, for 20 minutes.
  5. Stir in pumpkin, evaporated milk and cinnamon. Cook, stirring occasionally, for 5 minutes.
  6. Remove from heat.
  7. TRANSFER mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan. Serve warm.
  8. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.59 Kcal (2175 kJ)
Calories from fat 434.93 Kcal
% Daily Value*
Total Fat 48.33g 74%
Cholesterol 130.23mg 43%
Sodium 1311.31mg 55%
Potassium 366.85mg 8%
Total Carbs 20.79g 7%
Sugars 9.95g 40%
Dietary Fiber 2.64g 11%
Protein 4.01g 8%
Vitamin C 11.9mg 20%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 149.49 Kcal (626 kJ)
Calories from fat 125.13 Kcal
% Daily Value*
Total Fat 13.9g 74%
Cholesterol 37.47mg 43%
Sodium 377.27mg 55%
Potassium 105.54mg 8%
Total Carbs 5.98g 7%
Sugars 2.86g 40%
Dietary Fiber 0.76g 11%
Protein 1.15g 8%
Vitamin C 3.4mg 20%
Vitamin A 0.2mg 19%
Iron 0.2mg 3%
Calcium 44.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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