Diabetic Shrimp Scampi Recipe

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Diabetic Shrimp Scampi
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Ingredients:

Directions:

  1. Directions.
  2. Heat butter and oil in large non-stick skillet over high heat. When butter starts to brown, add garlic. Lower heat; cook 1 minute, stirring to prevent garlic from overbrowning.
  3. Add shrimp; cook 2 minutes, stirring occasionally. Add wine, lemon juice, salt and pepper; cook 2 minutes or until shrimp are cooked through. Stir in bread crumbs and parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.92 Kcal (1185 kJ)
Calories from fat 184.66 Kcal
% Daily Value*
Total Fat 20.52g 32%
Cholesterol 39.7mg 13%
Sodium 950.02mg 40%
Potassium 88.46mg 2%
Total Carbs 18.61g 6%
Sugars 0.42g 2%
Dietary Fiber 0.78g 3%
Protein 4.96g 10%
Vitamin C 5mg 8%
Iron 0.8mg 5%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 307.85 Kcal (1289 kJ)
Calories from fat 200.94 Kcal
% Daily Value*
Total Fat 22.33g 32%
Cholesterol 43.19mg 13%
Sodium 1033.73mg 40%
Potassium 96.25mg 2%
Total Carbs 20.24g 6%
Sugars 0.46g 2%
Dietary Fiber 0.85g 3%
Protein 5.4g 10%
Vitamin C 5.4mg 8%
Iron 0.9mg 5%
Calcium 33.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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