Asparagus Strudel Recipe

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Asparagus Strudel
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Ingredients:

Directions:

  1. Preheat oven to 400ºF
  2. Heat olive oil in skillet on medium-high heat.
  3. Add garlic and leeks and sauté until crisp-tender, about 2 minutes.
  4. Stir in mint and orange rind, season with salt and pepper and cool.
  5. Combine leek mixture with goat cheese.
  6. Lay pastry on a floured surface and roll out to a 10 x 14-inch rectangle.
  7. Place on a parchment-lined baking sheet. Divide cheese mixture in half.
  8. Pile half of mixture along upper third of pastry lengthwise, leaving a 1-inch wide border on short sides and top.
  9. Lay asparagus spears evenly over top of filling.
  10. Cover with remaining cheese mixture.
  11. Brush all inside edges of pastry with beaten egg.
  12. Fold pastry over filling and tuck ends under.
  13. Slash top of strudel on the diagonal every 2-inches.
  14. Brush with egg.
  15. Bake for 20 to 25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.7 Kcal (2172 kJ)
Calories from fat 337.59 Kcal
% Daily Value*
Total Fat 37.51g 58%
Cholesterol 79.04mg 26%
Sodium 283.33mg 12%
Potassium 279.97mg 6%
Total Carbs 25.72g 9%
Sugars 4.12g 16%
Dietary Fiber 3.13g 13%
Protein 21.02g 42%
Vitamin C 9.3mg 16%
Vitamin A 0.1mg 4%
Iron 19.2mg 107%
Calcium 490.7mg 49%
Amount Per 100 g
Calories 249.5 Kcal (1045 kJ)
Calories from fat 162.39 Kcal
% Daily Value*
Total Fat 18.04g 58%
Cholesterol 38.02mg 26%
Sodium 136.29mg 12%
Potassium 134.67mg 6%
Total Carbs 12.37g 9%
Sugars 1.98g 16%
Dietary Fiber 1.51g 13%
Protein 10.11g 42%
Vitamin C 4.5mg 16%
Vitamin A 0.1mg 4%
Iron 9.2mg 107%
Calcium 236mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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