Condensed Cream of Soups Recipe

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Ingredients:

Serving

2 tbsp butter
1/4 cup flour
1/2 cup vegetable stock
1/2 cup milk (low-fat is okay)
salt and pepper
1/4 cup vegetables, finely chopped (whatever your of is needed i.e. mushroom, celery , chicken , onion , potato , broccoli , cauliflower , e)

Directions:

In a small saucepan, put butter and the of ingredient and cook until soft, not just tender. (If using chicken, just make sure it's cooked through).
Add flour and stir together. (It will be thick).
Slowly add stock while stirring or whisking to avoid lumps.
Bring to a boil and cook a few minutes until thickened. (If it seems too thick, you can add a tsp or so more broth, just don't forget, you've still got milk to add).
Add milk and salt and pepper and stir until combined and thick.
Taste to know your seasonings prior to using it in a recipe so you can adjust salt and pepper as needed.
Remember, you can combine ingredients to make a blend, or add garlic, etc, to make a cream of mushroom with garlic, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.78 Kcal (493 kJ)
Calories from fat	35.2 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	7.94mg	3%
Sodium	2438.3mg	102%
Potassium	49.58mg	1%
Total Carbs	16.95g	6%
Sugars	0.77g	3%
Dietary Fiber	0.81g	3%
Protein	1.31g	3%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	243.16 Kcal (1018 kJ)
Calories from fat	72.66 Kcal
		% Daily Value*
Total Fat	8.07g	6%
Cholesterol	16.39mg	3%
Sodium	5033.91mg	102%
Potassium	102.36mg	1%
Total Carbs	34.99g	6%
Sugars	1.58g	3%
Dietary Fiber	1.68g	3%
Protein	2.7g	3%
Vitamin C	1.5mg	1%
Vitamin A	0.1mg	1%
Iron	0.8mg	2%
Calcium	72.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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