Condensed Cream of Chicken or Mushroom Soup (Gluten Free) Recipe

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Condensed Cream of Chicken or Mushroom Soup (Gluten Free)
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Ingredients:

Directions:

  1. For 1 can of condensed cream soup: In a saucepan, whisk 8 tablespoons of Powdered Soup Mix with 1/4 cup cold water. Follow either step 2 or 3 to make the equivalent of 1 can of condensed cream of chicken or mushroom soup. (To make regular soup, not condensed, simply use 4 tablespoons of the powdered soup mix.).
  2. CONDENSED CREAM OF CHICKEN SOUP: Add 1 cup of water and cook over medium high heat until soup thickens, stirring frequently.
  3. CONDENSED CREAM OF MUSHROOM SOUP: Pour liquid from canned mushrooms into a measuring cup and add water to measure 1 cup. Add liquid to saucepan and cook over medium high heat until soup thickens, stirring frequently. After soup has thickened, stir in mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.01 Kcal (519 kJ)
Calories from fat 9.74 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 1505.81mg 63%
Potassium 98.63mg 2%
Total Carbs 24.84g 8%
Sugars 2.13g 9%
Dietary Fiber 0.62g 2%
Protein 2.55g 5%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 46mg 5%
Amount Per 100 g
Calories 73.51 Kcal (308 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 2%
Sodium 892.64mg 63%
Potassium 58.47mg 2%
Total Carbs 14.73g 8%
Sugars 1.26g 9%
Dietary Fiber 0.37g 2%
Protein 1.51g 5%
Vitamin C 0.1mg 0%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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