Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

  • 1/3 cup butter
  • 1 1/2 cups plain flour
  • 1/4 cup shortening
  • 1/2 cup milk
  • 1/2 tsp salt

Directions:

  1. Place hen or chicken in a large pot with enough water to cover. (You could also use several chicken breasts instead of whole chicken.).
  2. Cook on low-medium heat until done. Remove the chicken from the pot. Keep the broth in the pot. You will cook the dumplings in this broth.
  3. Cool the chicken until you can remove the skin and bones. (I usually shred the chicken, but you can cube it if you wish.).
  4. Meanwhile, mix the flour, salt and shortening with a fork until it resembles crumbs.
  5. Add milk and mix well.
  6. Roll out to about 1/8 inch on floured waxed paper or on a floured counter.
  7. Let set for about 30 minutes while you debone and shred cooked chicken.
  8. Cut the dough into strips. (I usually use a pizza cutter for this & cut the strips about 1 x2 or 3 wide.).
  9. Put the chicken and 1/3 cup butter into the broth in the pot.
  10. Bring the broth to a boil.
  11. Drop the dough strips into the boiling broth, one at a time.
  12. Simmer for 30 minutes, then serve in bowls.
  13. NOTE: I usually double the amount of dumpling dough. My family likes lots of dumplings. I have made this ahead by freezing the cut dumplings on a cookie sheet, then transferring to a zip-lock bag. Freeze the broth with shredded chicken in a separate container. When you're ready to eat them, just heat the broth & chicken to a boil (thaw dumplings while heating broth) and drop in the dumplings & cook according to directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.48 Kcal (2883 kJ)
Calories from fat 368.02 Kcal
% Daily Value*
Total Fat 40.89g 63%
Cholesterol 84.19mg 28%
Sodium 1604.07mg 67%
Potassium 313.6mg 7%
Total Carbs 57.43g 19%
Sugars 1.53g 6%
Dietary Fiber 6.21g 25%
Protein 22.64g 45%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 4.2mg 24%
Calcium 215.5mg 22%
Amount Per 100 g
Calories 312.39 Kcal (1308 kJ)
Calories from fat 166.99 Kcal
% Daily Value*
Total Fat 18.55g 63%
Cholesterol 38.2mg 28%
Sodium 727.83mg 67%
Potassium 142.29mg 7%
Total Carbs 26.06g 19%
Sugars 0.69g 6%
Dietary Fiber 2.82g 25%
Protein 10.27g 45%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 6%
Iron 1.9mg 24%
Calcium 97.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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