Homemade Condensed Cream of Chicken Soup Recipe

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Homemade Condensed Cream of Chicken Soup
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Ingredients:

Directions:

  1. In medium-sized saucepan, boil chicken broth, 1/2 cup of the milk, and the seasonings for a minute or two (longer if using fresh onions or garlic).
  2. In a bowl, whisk together the remaining 1 cup of milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.
  3. Let cool, then measure out in 10 ounce amounts to equal one can of condensed soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.5 Kcal (450 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 0.92mg 0%
Sodium 566.14mg 24%
Potassium 137.46mg 3%
Total Carbs 16.49g 5%
Sugars 2.31g 9%
Dietary Fiber 1.59g 6%
Protein 3.19g 6%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 95.41 Kcal (399 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 0.82mg 0%
Sodium 502.46mg 24%
Potassium 122mg 3%
Total Carbs 14.63g 5%
Sugars 2.05g 9%
Dietary Fiber 1.41g 6%
Protein 2.83g 6%
Vitamin C 2.8mg 5%
Iron 0.8mg 5%
Calcium 90.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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