Cauliflower Mornay Crepes Recipe

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Ingredients:

Serving

1 small cauliflower , broken into flowerets (approximately 2 cups)
3 tbsp butter
3 tbsp flour
1/2 cup light cream
1/2 cup milk
1/2 tsp salt
8 cooked crepes
1/2 cup soft breadcrumbs
1 tbsp melted butter
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 350 degrees.
Steam cauliflower until tender; drain thoroughly.
Melt 2 Tbsp.
Butter; stir in flour until smooth.
Add cream, milk and salt to roux and cook over low heat, stirring until thickened.
Combine the cauliflower with cream sauce.
Fill crepes; fold in half and place in shallow baking pan.
Melt remaining tablespoon of butter and mix with bread crumbs and cheese.
Sprinkle over crepes.
Cook in oven about 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.48 Kcal (1132 kJ)
Calories from fat	146.37 Kcal
		% Daily Value*
Total Fat	16.26g	25%
Cholesterol	36.64mg	12%
Sodium	675.62mg	28%
Potassium	565.89mg	12%
Total Carbs	24.17g	8%
Sugars	7.85g	31%
Dietary Fiber	4.01g	16%
Protein	8.16g	16%
Vitamin C	70.6mg	118%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	173.7mg	17%

Amount Per 100 g
Calories	100.27 Kcal (420 kJ)
Calories from fat	54.26 Kcal
		% Daily Value*
Total Fat	6.03g	25%
Cholesterol	13.58mg	12%
Sodium	250.46mg	28%
Potassium	209.78mg	12%
Total Carbs	8.96g	8%
Sugars	2.91g	31%
Dietary Fiber	1.49g	16%
Protein	3.02g	16%
Vitamin C	26.2mg	118%
Vitamin A	0.1mg	5%
Iron	0.4mg	6%
Calcium	64.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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